SOLAR PLEXUS CHAKRA

Cypher (Centering Thought)

I am powerful with authenticity. Confidence and integrity flow through me.

Welcome to the House of the Solar Plexus

Peace and many blessings!

The Solar Plexus Chakra is the third of the seven primary chakras. It is located about two inches above the navel and is represented by the color yellow.

This chakra governs your confidence, personal power, will, self-esteem, and identity. It’s where your sense of self lives — the place that reminds you who you are and empowers you to take up space in the world without apology.

On a physical level, the Solar Plexus supports the digestive system and metabolism. It transforms not just food — but energy, emotions, and personal power.

When balanced, this chakra helps you show up fully, speak boldly, make aligned decisions, and trust your own strength.

Solar Plexus Chakra Snapshot: Balance vs. Imbalance

When the Solar Plexus Chakra is Balanced:

You feel confident, self-assured, and worthy
You take action from a place of alignment and inner strength
You respect your boundaries — and others respect them too
You show up with clarity, not arrogance

When the Solar Plexus Chakra is Imbalanced:

You experience low self-esteem or insecurity
You feel powerless, indecisive, or overly dependent on others
You become overly critical, controlling, or aggressive
You struggle with digestive issues, ulcers, or internal tension

Solar Plexus + Throat: A Mirroring Connection

The Solar Plexus Chakra is the mirrored pair of the Throat Chakra.

The Solar Plexus holds your inner power — how you see yourself and what you believe you deserve. The Throat expresses that truth to the world.

When your Solar Plexus is balanced, your voice becomes clear and rooted in integrity.
When your Throat is activated with honesty, your sense of self becomes stronger.

This is the essence of Mirroring Chakras: Power supports expression, and expression reflects power.

Solar Plexus Chakra Energy

Element: Fire
Color: Yellow
Location: Upper abdomen (about 2 inches above the navel)
Associated Glands: Pancreas
Physical Influence: Digestive system, metabolism, stomach, liver
Emotional Themes: Confidence, Personal Power, Will, Self-Esteem, Boundaries
Spiritual Role: Fueling your purpose with authenticity, strength, and aligned decision-making

Solar Plexus Chakra Affirmations

I stand confidently in who I am.
I honor my power with humility and purpose.
My actions are rooted in truth, not fear.