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Pause and Flow - Breath. Body. Balance.

4 hr
650 US dollars
Holistic Choices Center

Service Description

FLOW Plan – Breath. Body. Balance. Guided Meditation + Chair Massage This tier is about flowing into presence — intentionally and completely. The Flow Plan offers a curated wellness experience that begins with breath, softens into massage, and closes with a guided meditation that helps regulate the nervous system and restore the inner rhythm. Designed for teams, staff, or communities needing more than just a break — Flow creates space to release, reset, and reconnect. The Flow Plan Experience Includes: Opening breathwork to ground the group (approx. 3 minutes) 15-minute chair massage per participant Closing guided meditation (approx. 15 minutes) Licensed massage therapist Massage chair, calming music, diffuser, sanitizer, and supplies Full setup and breakdown Up to 15 participants can be served during a 4-hour visit Investment: $650 (covers up to 4 hours) Shorter sessions (2–3 hours) may be available starting at $250/hour. A $150 deposit is required to secure your booking. Travel fees may apply. Remaining balance is due on the day of service. Cancellations within 48 hours forfeit the deposit.


Cancellation Policy

Booking & Cancellation Policy: A $150 non-refundable deposit is required to book. Balance is due by the service date. 48 hours’ notice is required to cancel or reschedule. Late changes forfeit the deposit. Friday bookings require at least 2 weeks’ notice. All changes must be requested by email or text. Free Consultations also require 48 hours’ notice. Submitting a request confirms your agreement.


Contact Details

  • Chicago, IL, USA

    +1+ 6302780317

    infor@holisticchoicescenter.com


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